What to expect before massage treatment
During massage treatment:
After massage treatment:
Aftercare Advice
  • Increase the amount of water intake
  • Take time to rest to your body
  • Avoid excessive or strenuous exercise
  • Avoid heat treatments (like sunbed, sauna, hot baths) for 24 hours.
  • Avoid alcohol
  • Reduce caffeine drink intake
  • Avoid smoking
  • Don’t eat heavy meal to avoid nausea
  • Add fruits and vegetables in your diet
  • Have a Epsom salt bath to relieve sore muscle
  • Drink herbal tea to help flush away toxins.